Cardiovascular disease is one of the major causes of death in the US for people of any gender. However, the good news is that it’s preventable. It takes time and works to get on the right path. In this article, we will discuss the key preventative care for your heart to avoid the risk of heart problems.
“Heart Disease” covers many aspects that affect the heart. In most cases, it refers to atherosclerotic cardiovascular disease, which suggests that a patient has plaque buildup in coronary arteries and peripheral arteries. The buildup can lead to a stroke or heart attack. However, all of such issues are preventable, provided that one takes specific steps to prevent heart disease.
1. Nutrition is one of the key factors that play a major role in the heart health world. It translates into eating foods that are traditionally consumed in the Mediterranean world, like whole grains, olive oil, fruits, and vegetables.
2. While doing physical exercises, you get the heart rate in an aerobic training zone, which keeps the heart pumping function. Regular physical activities help you maintain weight stability and lower blood pressure. At least 150 minutes of physical activities per week will keep your heart in a healthy condition.
3. The less you smoke the lower is the risk of a heart attack. If you smoke, it’s never late to quit. Your doctor will help you select which smoking cessation method will work best for you.
4. Genetics can also be one of the main factors that affect heart disease risk. A healthy lifestyle can lower bad cholesterol levels by about 30%, the rest is generically driven. There are extra factors like genetics, family history, and aging. At some point, you may need to take medications to prevent heart disease.