Even if you or your beloved person have peripheral artery disease, it is still possible to have a full and active lifestyle.
Peripheral Artery Disease happens when plaque builds up in your arteries. The condition makes it harder for your arms, legs, head, and other organs to get enough blood. Although it’s a serious and often painful disease, certain tips can still help it slow down. Following the tips listed below, it’s often possible to reverse the symptoms and avoid surgery.
- Have enough walking and rest. A patient may be cutting back on activities because of pain. However, everyone with this condition needs to have enough exercise. It’s important to find the best activities that will be right for you. For example, a person can try to get 30 minutes of activities several times a week.
- It’s important to take proper care of your legs and feet. Patients commonly feel PAD in their legs, especially calves and thighs. A patient can feel numbness when blood doesn’t flow freely.
- Avoid being in the cold as much as possible. Stay warm even in the middle of the winter. If a patient has been outdoors and it’s freezing, it’s recommended to dress in layers and wear dry socks.
- If a patient with PAD smokes, it’s recommended to quit smoking asap. Smoking makes the condition work because it makes arteries harder to carry blood.
